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HEY IM BACK!!!
I was away for so long because I was struggling with school and moving and self esteem but I’m ready to be healthy again! I hopped on the scale and I’m glad I didn’t change lol. Hopefully this app will make me motivated to take care of my health more.
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54,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 6,5 kg.
Kosten följs: Ganska bra.
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1422 kcal
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Fett: 40,45g | Prot: 44,54g | Kolh.: 226,48g.
Frukost: Steamed Bun, Fried Egg, Second Cup Skim Matcha Green Tea Latte (Small). Lunch: Sum-M Pork & Chive Dumplings, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries , Jugo Juice Kale-Abunga (24 oz). Middag: Chocolate Ice Cream, Kinder Bueno (1), Doughnut. Snacks/Annat: Bacon. mer...
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1691 kcal
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Träning:
Springa - 13 Km/H - 30 minuter, Vila - 16 timmar och 30 minuter, Sömn - 7 timmar. mer...
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stadig vikt
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