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Two accomplishments on the same day!
Jogging more than ever, so I reached, for the first time of my life, the 100 km (62 mi) mark in a month. In fact, in 21 days, so I still have room for a few runs and will probably end up around 130 or 140km mark.
Other than that, another nice drop on the scale so I am very happy.
Keep it up FatSecreters
aBitFat
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89,6 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 5,7 kg.
Kosten följs: Ganska bra.
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2419 kcal
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Fett: 160,49g | Prot: 82,51g | Kolh.: 181,40g.
Frukost: Kraft Singles (21g), Boulangerie St-Méthode Pain 9 Grains Entiers, Decaffeinated Coffee, Kraft Smooth Peanut Butter, Ferrero Nutella. Lunch: Brookside Dark Chocolate Acai & Blueberry, Mustard, Mayonnaise, Paysan Cretons à l'ancienne, Boulangerie St-Méthode Pain Allongé 9 Grains. Middag: Meatless Spinach Quiche. Snacks/Annat: Joe's Tasty Travels Pumpkin Seeds, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Compliments Unsalted Peanuts, Selection Unsweetened Coconut. mer...
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3875 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 45 minuter, Springa - 10 Km/H - 1 timme och 15 minuter, Sömn - 7 timmar, Skrivbordsarbete - 7 timmar och 30 minuter, Titta på TV - 1 timme, Duscha - 10 minuter, Vila - 6 timmar och 20 minuter. mer...
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Tappar 0,7 kg per vecka
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