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Weight down a bit today and doing well. Folks at work are starting to notice and comment on my weight loss. Feels good.
Be Happy!
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92,8 kg
Tappat hittills: 46,0 kg.
Kvarvarande: 13,4 kg.
Kosten följs: Ganska bra.
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1821 kcal
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Fett: 117,97g | Prot: 152,11g | Kolh.: 60,37g.
Frukost: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. Middag: Folios Cheddar Cheese Wrap, Sous Vide Sliced Grass-Fed Beef Sirloin, Hidden Valley Ranch, Baby Spinach, French's Classic Yellow Mustard, Cucumber (with Peel). Snacks/Annat: Enlightened Butter Pecan Keto Ice Cream, Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mer...
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Tappar 2,5 kg per vecka
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