Sparad invägning (inga dagboksinlägg) för 21 april 2021
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101,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3573 kcal
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Fett: 130,17g | Prot: 329,86g | Kolh.: 272,30g.
Frukost: Sunbutter Sunflower Seed Butter, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin. Lunch: Rivalus Rival Whey - Vanilla. Middag: Red Potatoes (Flesh and Skin), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Annat: Green Peppers , Mahatma Jasmine Long Grain Rice, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Kroger Eggs (Large), Great Value Frozen Chopped Spinach. mer...
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Ökar 5,7 kg per vecka
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