Eden6 's dagbok, 08 jan 14

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As an experiment, I dropped my calorie allowance yesterday to 1600, just to see if I could do it and still feel good. I felt great, and I went to the gym.

I need to remember to drink more water, though. I only had 44 oz yesterday, and I need to be drinking a MINIMUM of 80 oz.

75,1 kg Tappat hittills: 0,6 kg. Kvarvarande: 10,7 kg. Kosten följs: 100%.

Visa kostkalendern, 08 januari 2014:

1421 kcal

Fett: 45,93g | Prot: 115,95g | Kolh.: 150,64g. Frukost: Bolthouse Farms Salted Caramel Latte, Beachbody Shakeology - Vanilla. Lunch: Green Giant Valley Fresh Steamers Healthy Colors Farmer's Blend, Roasted Broiled or Baked Chicken Breast, Amazing Taste Hot 'N Spicy Seasoning. Middag: StarKist Foods Chunk Light Tuna in Water, Taco Bell Bold & Creamy Chipotle Sauce, Green Giant Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Justin's Nut Butter Natural Almond Butter - Classic. Snacks/Annat: International Delight White Chocolate Mudslide Coffee Creamer, Coffee. mer...

1877 kcal

Träning: Körning - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...

Tappar 1,9 kg per vecka

Stötta

Kommentarer

It seems like your doing well making it to the gym. :)

08 jan 14 av medlem: iamachristianjesusfreak

Thats great good work! And what iamachris...said good on u for always hitting the gym.not easy to find the time and motivation

08 jan 14 av medlem: njashka8

Thanks! All credit goes to my fiance for that! My ex-husband was...not very nice. A very small part of that was that he would never watch the kids so I could do anything for/by myself. I couldn't really go to the gym back then. But my fiance offered to watch my kids because he knew losing weight and getting in shape were important to me. A very small part of why he's amazing. :)

08 jan 14 av medlem: Eden6

thats great it`s important to have someone supportive that makes you happy! my partner is fantastic too he`s even taken over all of the cooking since baby no.2 and he is a great cook and all really healthy too!oh and good riddance to your ex:)

08 jan 14 av medlem: njashka8

what i do to help me drink more is prepare cold water and tea jugs for the day and make sure i drink them!

08 jan 14 av medlem: njashka8


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