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Friday :)
Got all ready and loaded up my bike for a group ride this morning but the ride was cancelled just before I left. The trails still have too much ice on them... oh well maybe Monday so I went to the gym instead :)
Exercise: 45 min crossramp 3.8 miles, 45 min weight lifting upper body
Vitamins: No
Rosacea: 1 = mild flare - no new spots, no trigger foods eaten, used Prosacea
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76,4 kg
Tappat hittills: 5,3 kg.
Kvarvarande: 10,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 februari 2011:
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907 kcal
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Fett: 32,18g | Prot: 45,72g | Kolh.: 121,45g.
Frukost: Fresh Frozen Wild Blueberries, Organic Fat Free Milk, Organic Whole Milk, Coffee, Oatmeal. Lunch: skinless boneless chicken breast, caesar salad. Middag: baby carrots, Quinoa. Snacks/Annat: lemon for water, apple crumb pie, apple. mer...
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3184 kcal
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Träning:
Crossramp - 45 minuter, Stående - 2 timmar, Vila - 2 timmar, Skrivbordsarbete - 8 timmar, Sömn - 8 timmar, Weight Lifting Upper Body (Low Intensity) - 45 minuter, Hushållsarbete - 2 timmar, Körning - 30 minuter. mer...
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stadig vikt
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