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Weight down a bit and doing well. Keeping busy with work this week.
Be Happy!
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93,2 kg
Tappat hittills: 45,6 kg.
Kvarvarande: 13,8 kg.
Kosten följs: Ganska bra.
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1881 kcal
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Fett: 131,47g | Prot: 138,10g | Kolh.: 59,70g.
Frukost: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. Middag: Cucumber (with Peel), French's Classic Yellow Mustard, Baby Spinach, Hidden Valley Ranch, Three Bridges Cheese & Uncured Bacon Egg Bites, Tillamook Extra Sharp Cheddar Cheese. Snacks/Annat: Enlightened Butter Pecan Keto Ice Cream, Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mer...
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Tappar 0,6 kg per vecka
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