Sparad invägning (inga dagboksinlägg) för 20 april 2021
|
61,4 kg
Tappat hittills: 21,6 kg.
Kvarvarande: 3,8 kg.
Kosten följs: 100%.
|
|
1494 kcal
|
Fett: 107,06g | Prot: 98,06g | Kolh.: 38,85g.
Frukost: Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Trader Joe's Brown Cage Free Eggs (Large), Butter (Salted), Zeal Naturals Keto Electrolytes, Spring Valley Collagen + C. Lunch: Cappuccino. Middag: Cumin, Nature's Place natures place chicken thighs boneless skinless, Butter, Morton Salt, Black Pepper, Kale. Snacks/Annat: Coffee and Chicory, Planters Dry Roasted Peanuts, Fiorucci Pepperoni Panino, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Nature's Place natures place chicken thighs boneless skinless. mer...
|
Ökar 0,4 kg per vecka
|
|
right-now-or-never 's vikthistorik
|