I know this is a weight loss app. but I'm trying to gain weight here.
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45,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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140 kcal
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Fett: 0,00g | Prot: 2,00g | Kolh.: 36,00g.
Frukost: Great Value Pineapple Chunks. mer...
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Ökar 3,2 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Totally valid ❤️ There are several people on here with different goals! You you killing it!
20 apr 21 av medlem: Kelsey_ZenithRising
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I'm positive there are quite a few people here that could give advice on weight gain. :p
20 apr 21 av medlem: myabsaregone
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Thank you for the support! I'm on the journey of finding myself at 36.
20 apr 21 av medlem: chellbuff
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20 apr 21 av medlem: tandtr
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Same fundamental concepts! You can calculate your basal metabolic rate (BMR) either by using the formula here: https://www.healthline.com/health/what-is-basal-metabolic-rate or by using one of a billion calculators available online. Then just make sure your daily calorie intake is substantially above that number. =) Weighing food is generally more accurate than using volume measurements, so if you don't have a food scale, I'd recommend getting one. There are others here who can provide better advice/insight on what your macronutrient balance should be in order to build muscle most efficiently, but if you're focused mostly on gaining weight of any kind, healthy, calorically dense foods. Extra virgin olive oil, fatty fish, nuts, seeds, nut butters, and avocados are all good sources of calorocally dense, healthy fats.
20 apr 21 av medlem: she_loves
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(By focusing on calorie density, you can make sure you're increasing calories without increasing the volume of the food you're eating!)
20 apr 21 av medlem: she_loves
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You’ll want to focus on lean protein sources, including supplements like a good protein powder. Think egg white/eggs, chicken, pork, turkey, tofu, egg white protein powder. Also get your fruit and veggies in. Complex carbs like oatmeal, quinoa, brown rice. No need to go crazy on fat because it will just lead to fat storage (usually hips and thighs on women).
Have a protein milk before bed, an age old body builder trick ☺️
20 apr 21 av medlem: EAMFIT
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Happy to give you some! 🤪
20 apr 21 av medlem: kcov1
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*Any* excess calories get stored as fat, not only those from fat. =) It's just that on a gram by gram basis, fat has twice the calories as protein and carbs do, so eating less of it still contributes to weight gain. Which is why I suggested that to begin with. =)
21 apr 21 av medlem: she_loves
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It's for weight management and tracking. You can use it just to track, to lose, to gain, to maintain.
21 apr 21 av medlem: LaughingChevre
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It’s all good! Whatever your goal FS can help!
21 apr 21 av medlem: bgr12
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