Sparad invägning (inga dagboksinlägg) för 20 april 2021
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101,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4099 kcal
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Fett: 85,83g | Prot: 323,91g | Kolh.: 515,33g.
Frukost: Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Wegmans Clover Honey, Bananas, Kerrygold Pure Irish Butter, Wegmans Old Fashioned Oats. Lunch: Thomas' Plain Bagel, Apples, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Rivalus Rival Whey - Vanilla. Middag: Red Potatoes (Flesh and Skin), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Annat: Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice. mer...
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Ökar 2,5 kg per vecka
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