|
i said i wasn't gonna re-weigh till sunday, but since i've been eating so poorly, meaning not enough or not on time, i thought i'd do it just for self-monitoring purposes.
i lost one more pound... so i'm happy.
not hungry much these days due to stress and when i eat it feels yucky,but then later i feel like i nver ate and get hungry at odd hours of the night... i don't eat though.
|
88,0 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 20,0 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 03 februari 2011:
|
1462 kcal
|
Fett: 104,76g | Prot: 87,37g | Kolh.: 35,51g.
Frukost: turkey sausage patties, butter, eggs. Lunch: atkins shake. Middag: french fries, in and out, in and out. Snacks/Annat: creamer, coffee. mer...
|
Tappar 0,5 kg per vecka
|