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Well I guess I'm just gonna have to leave the Atkins bars out! I found new ones though that are really yummy...Atkins Advantage Dark Chocolate Almond Coconut Crunch Bars...Mmmmm too many though and now I've gained a couple of lbs
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108,0 kg
Tappat hittills: 35,8 kg.
Kvarvarande: 17,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 februari 2011:
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2210 kcal
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Fett: 165,70g | Prot: 89,63g | Kolh.: 114,22g.
Frukost: folgers coffee, hersheys sugar free chocolate syrup, jay robb, almond milk. Lunch: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. Middag: Blue Cheese Dressing, Cranberry, Apple, Walnut Grilled Chicken Salad. Snacks/Annat: Advantage Dark Chocolate Almond Coconut Crunch Bar, sugar free caramel syrup, sugar free vanilla syrup, half and half, espresso. mer...
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3049 kcal
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Träning:
Sittande - 8 timmar, Körning - 1 timme, Vila - 6 timmar, Sömn - 9 timmar. mer...
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Ökar 3,2 kg per vecka
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