Sparad invägning (inga dagboksinlägg) för 18 april 2021
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100,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4386 kcal
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Fett: 86,66g | Prot: 337,91g | Kolh.: 574,40g.
Frukost: Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Bananas, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter. Lunch: Simply Orange 100% Pure Orange Juice, Rivalus Rival Whey - Vanilla, Gatorade Glacier Freeze Powder, Smucker's Strawberry Jam, Apples, Thomas' Plain Bagel. Middag: Laura's Lean Beef 96% Lean Ground Beef, Red Potatoes (Flesh and Skin) . Snacks/Annat: Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins. mer...
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stadig vikt
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