Sparad invägning (inga dagboksinlägg) för 19 april 2021
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100,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4386 kcal
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Fett: 86,78g | Prot: 336,64g | Kolh.: 574,06g.
Frukost: Wegmans Clover Honey, Sunbutter Sunflower Seed Butter, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Bananas. Lunch: Gatorade Glacier Freeze Powder, Simply Orange 100% Pure Orange Juice, Rivalus Rival Whey - Vanilla, Smucker's Strawberry Jam, Apples, Thomas' Plain Bagel. Middag: Red Potatoes (Flesh and Skin), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Annat: Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice. mer...
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Ökar 3,2 kg per vecka
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