Sparad invägning (inga dagboksinlägg) för 19 april 2021
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107,5 kg
Tappat hittills: 27,2 kg.
Kvarvarande: 32,7 kg.
Kosten följs: Ganska bra.
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2283 kcal
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Fett: 96,75g | Prot: 81,65g | Kolh.: 286,33g.
Frukost: The Human Bean Orange Cranberry Muffin Top, Starbucks Hazelnut Latte (Grande), n* by Nutrilite Turmeric Latte. Lunch: Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Serrano Lime Vinaigrette, Southwest Sonoran , Salad and Go Shrimp, Napa Valley Naturals Blood Orange Balsamic Vinegar, 365 Organic Chopped Spinach, Organic Girl Super Greens. Middag: Pei Wei Thai Coconut Curry Shrimp, Pei Wei Brown Rice (Regular), Pei Wei Dumpling Sauce, Pei Wei Steamed Vegetable & Chicken Dumplings, Pei Wei Crab Wontons, Pei Wei Sweet Chile Sauce, Napa Valley Naturals Blood Orange Balsamic Vinegar, 365 Organic Chopped Spinach, Organic Girl Super Greens. Snacks/Annat: Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Pei Wei Fortune Cookie. mer...
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Ökar 7,9 kg per vecka
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jeannieselby 's vikthistorik
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