Sparad invägning (inga dagboksinlägg) för 18 april 2021
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68,5 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 68,5 kg.
Kosten följs: Ganska bra.
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883 kcal
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Fett: 34,81g | Prot: 14,94g | Kolh.: 135,51g.
Frukost: Tangerine, Trader Joe's British Style Crumpets, Philadelphia Whipped Cream Cheese Spread, My Coffee. Lunch: Apple. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Chocolate Ice Cream Bon Bons. mer...
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240 kcal
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Träning:
Gräsklippning - 40 minuter, Apple Health - 23 timmar och 20 minuter. mer...
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Ökar 0,6 kg per vecka
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