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Well, after a few days of water weight gain that's slowly going away, I'm in better spirits. I did not allow the salty setback to get me down and I stuck to my plan 100%. Thanks to those who offered support. Love this site and the people who comprise it.
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111,1 kg
Tappat hittills: 15,9 kg.
Kvarvarande: 43,5 kg.
Kosten följs: 100%.
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Visa kostkalendern, 07 januari 2014:
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1914 kcal
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Fett: 65,55g | Prot: 106,50g | Kolh.: 230,85g.
Frukost: Ensure High Protein Shake - Creamy Milk Chocolate. Lunch: Dutch Farms Non-Fat Yogurt. Middag: Sopraffina 3 Tomato Caprese Salad, Thin Crust Cheese Pizza. Snacks/Annat: Nonfat Frozen Yogurt. mer...
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3380 kcal
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Träning:
Körning - 1 timme, Skrivbordsarbete - 10 timmar, Promenad (Långsam) - 3 Km/H - 10 minuter, Vila - 4 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Tappar 4,8 kg per vecka
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