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hate a treat Friday with the kids this gain showed up yesterday I went back to normal saturday and sunday so I'm gutted hopefully just water and moves
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85,7 kg
Tappat hittills: 15,4 kg.
Kvarvarande: 15,9 kg.
Kosten följs: Ganska bra.
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1754 kcal
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Fett: 59,05g | Prot: 84,21g | Kolh.: 207,92g.
Frukost: Heinz Tomato Ketchup No Added Sugar & Salt (15g), Lidl Deluxe Multigrain Farmhouse Bread, Tesco Medium Eggs, Tesco Blueberries, Strawberries. Lunch: GBK Chunky Fries, Tesco Southern Fried Chicken Wrap. Middag: Green String Beans, Broccoli , Marks & Spencer Balanced For You Chicken & Bacon Carbonara. Snacks/Annat: Garlic Bread, Nature Valley Peanut & Chocolate Protein Bar, Sainsbury's Skimmed-Milk. mer...
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Ökar 1,2 kg per vecka
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 Kommentarer
oh let the kiddies enjoy the
19 apr 21 av medlem: Chestnut63
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You need to allow yourself treats , especially with your family ❤️ Maybe alter your weigh in day so you have more time to counteract it ??
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Yeah just wish I didnt gain so much after 1 meal or wine. I will keep going xx
19 apr 21 av medlem: annmarie1987
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I know , it’s so frustrating! I try to lower my calories just before the weekend to compensate a bit !
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Idcwalked 4 and a half miles friday as well and drinking loads of water. I'm back on track today we can do this xx
19 apr 21 av medlem: annmarie1987
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