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Lower middle of weight window so no change in set weight. Upper body is pretty weak and legs-core pretty strong...near alltime best bike fitness from mid January to present. Transitioning from outside ski season to outside bike & golf season over the last three weeks with indoor bike trainer sessions still going year-round. Pic 1 ski season - bike season changeover, our kitchen island a great ski tuning shop Pic 2 heading out on an outside ride a few weeks ago
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89,8 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3559 kcal
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Fett: 132,39g | Prot: 160,89g | Kolh.: 436,83g.
Frukost: Coca-Cola Coca-Cola (Can), Quaker Instant Oatmeal - Apple Crisp, Allmax Nutrition Whey Protein Shake, BodyTech Creatine Monohydrate. Lunch: Artisan Gourmet Antipasto, Lesley Stowe's Raincoast Crisps, Castello Danish Blue Cheese, Allmax Nutrition Whey Protein Shake, Gatorade Thirst Quencher Orange (20 oz), Welch's Fruit Snacks Mixed Fruit (25.5g), Oscar Mayer Real Bacon Bits, Tomatoes, Kraft Miracle Whip, Dempster's 100% WholeGrains 12 Grain Bread, Butter (Salted), Fried Egg. Middag: Earls Clam Chowder, Earls Clam Chowder , Butter (Salted), San Luis Sourdough Sourdough Bread. Snacks/Annat: Ghirardelli Chocolate Sauce, Chapman's Vanilla Frozen Yogurt, Great Value Waffle Cones, Allmax Nutrition Whey Protein Shake, Butter (Salted), Orville Redenbacher's Air Popped Popcorn. mer...
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4729 kcal
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Träning:
Zwift, TOW Stg 5 48.6km, 896m - 1 timme och 32 minuter, Zwift, France Brekki at Minks 66.0km, 312m - 1 timme och 38 minuter, Vila - 12 timmar och 50 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
Let's go, brother! #grindtime
19 apr 21 av medlem: jimmiepop
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Love seeing the pictures, Steven! I love your kitchen and ALL THOSE WINDOWS!! Hope you and the family are doing well.
19 apr 21 av medlem: Mom2Boxers
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Still maintaining JP although I'll have some work to do to regarding the upper body one of these days. Hope your 2021 goes well.
19 apr 21 av medlem: Steven Lloyd
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Thanks Mom and yes we are all doing well health and happiness wise 👍🙂 Hope that you and your family are doing well through this "interesting" time we're living in, take care!
19 apr 21 av medlem: Steven Lloyd
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It's always good hearing from you. I'm happy to hear that you are as active as ever. Take care mate!!!
19 apr 21 av medlem: John10251
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Thanks John, I am always logging (keeps me on top of things) but seldom on the feeds. When I do jump on it is sure neat to see the same folks consistently working at this life project as when I first found FS. Take care mate!!
21 apr 21 av medlem: Steven Lloyd
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LOL - I love the kitchen workshop!
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Thanks Helen, my better 1/2 is very understanding...lol. She does get "free" ski tuning though. Hope your 2021 goes super!!
21 apr 21 av medlem: Steven Lloyd
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21 apr 21 av medlem: VicsFit
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Thanks VicsFit, hope you hit your goals for 2021!
22 apr 21 av medlem: Steven Lloyd
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Great pics. Way to stay in shape! I doubt I could even stand on skis, let alone move. 🤷🏻♀️😀
22 apr 21 av medlem: davidsprincess
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Haha DP, us Canadians are "so lucky"...we get lots of snowy winter weather to practice! 😉👍...🗻🗻⛷⛷
23 apr 21 av medlem: Steven Lloyd
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Yay! Looking good Steven!
25 apr 21 av medlem: gaelicgal
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Steven Lloyd 's vikthistorik
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