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I don't know why the scale jumped, and frankly I don't care as long as it stays that number or less. When I reach 170 that will be a 15 pound weight loss and almost half of my total weight loss goal. I have been killing it at the gym. 170 I am going to make you my bitch.
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78,3 kg
Tappat hittills: 5,6 kg.
Kvarvarande: 10,3 kg.
Kosten följs: 100%.
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Visa kostkalendern, 03 februari 2011:
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1153 kcal
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Fett: 21,23g | Prot: 28,70g | Kolh.: 136,92g.
Frukost: lucerne light yogurt vanilla. Lunch: subway. Middag: margarita, tortilla chips. mer...
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2524 kcal
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Träning:
Körning - 1 timme, Promenad (Motion) - 5.5 Km/H - 1 timme, Skrivbordsarbete - 8 timmar, Vila - 7 timmar, Sömn - 7 timmar. mer...
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Tappar 7,6 kg per vecka
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