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I didn't even lose 1 pound last week. I know it's only been 2 weeks, but I admit I am a bit discouraged.😕
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126,8 kg
Tappat hittills: 0,8 kg.
Kvarvarande: 45,2 kg.
Kosten följs: Ganska bra.
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1085 kcal
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Fett: 47,81g | Prot: 56,73g | Kolh.: 114,80g.
Frukost: Coffee, Strawberries , Ensure High Protein Shake - Homemade Vanilla. Lunch: Aldi Snack Selects. Middag: Chobani Nonfat Plain Greek Yogurt, Great Value Cocktail Sauce, Aqua Star Large Crunchy Shrimp, Great Value Tilapia Skinless & Boneless Fillets. Snacks/Annat: Popsicle Fudgsicle No Sugar Added Fudge Bars, Crunch Pak Sweet Apple Slices, Clancy's Cheddar Cheese Popcorn. mer...
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Ökar 0,5 kg per vecka
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