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good first week after not using the app for 5 years, has been a week to remember on the bad weeks when I don't loose anything at all
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97,6 kg
Tappat hittills: 3,1 kg.
Kvarvarande: 17,6 kg.
Kosten följs: Ganska bra.
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1811 kcal
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Fett: 63,46g | Prot: 80,67g | Kolh.: 224,39g.
Frukost: Coffee with Milk and Sugar, Belvita Breakfast Biscuits. Lunch: Anchor LITE Cream Cheese, Abe's Bagel, Ocean Blue Sliced Smoked Salmon. Middag: Independent Crumbed Fish Herb & Garlic, Wattie's Steamfresh, Tegel Crumbed Chicken Schnitzel . Snacks/Annat: Schweppes Sparkling Duet, Navels Oranges, Meadow Fresh Smooth Berry Bundle. mer...
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2509 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme och 21 minuter, Vila - 13 timmar och 59 minuter, Sömn - 8 timmar och 40 minuter. mer...
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Tappar 3,1 kg per vecka
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