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Weight holding steady and doing well. Had a great time outside with the family yesterday and am looking forward to a hike today.
Be Happy!
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93,4 kg
Tappat hittills: 45,4 kg.
Kvarvarande: 14,1 kg.
Kosten följs: Ganska bra.
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1834 kcal
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Fett: 119,14g | Prot: 153,78g | Kolh.: 60,04g.
Frukost: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts, Kirkland Signature Roast Beef. Middag: Sous Vide Sliced Grass-Fed Beef Sirloin, Cucumber (with Peel), French's Classic Yellow Mustard, Folios Cheddar Cheese Wrap, Baby Spinach, Hidden Valley Ranch. Snacks/Annat: Enlightened Butter Pecan Keto Ice Cream, Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mer...
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stadig vikt
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