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Im loosing way too quickly. Depression has gotten the better of me the last few days and I've barely eaten. I thought it would be okay since I'm not even leaving the bed but I have to do better. New day, new mindset (hopefully.)
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94,8 kg
Tappat hittills: 48,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1331 kcal
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Fett: 52,27g | Prot: 77,43g | Kolh.: 147,64g.
Frukost: Jennie-O Turkey Sausage, Guerrero White Corn Tortillas, Egg (Whole) . Lunch: Earthbound Farm Organic Baby Spinach, Nature's Promise Organic Romaine Hearts, Carrots , Atlantic Salmon (Farmed) . Middag: Kikkoman Gluten Free Soy Sauce, Apples , Jennie-O Turkey Sausage, Broccoli , Trader Joe's Organic Romaine Hearts. Snacks/Annat: Silk Dark Chocolate Coconut Almondmilk Yogurt Alternative, Really Raw Honey Raw Honey, Quaker 100% Whole Grain Oatmeal, Silk Dairy Free Yogurt Alternative Vanilla. mer...
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Tappar 3,5 kg per vecka
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 Kommentarer
Sorry you’re feeling depressed. Don’t worry too much about the drop. 😊
18 apr 21 av medlem: LambiePi
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Whatever it takes—- get out of bed, shower and dress. Is there someone in your world who could use a little help? Helping others with their issues often can provide a release valve for people who feel their own world is out of control.
18 apr 21 av medlem: Kenna Morton
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I'm so sorry you're brain is being a turd. I've been in much the same place. This year has been hell but we can make it. 💗❤️💗❤️ it's great you reached out. Try to shower like they said above and get a lil sun on your face. 🌞🌞🌞 This, like all things, will change.
18 apr 21 av medlem: Kellagh
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GET UP, GET MOVING! you got this, set a goal (even a small one)!
18 apr 21 av medlem: kim.sager
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19 apr 21 av medlem: SB 428
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Thank you all for the support. I decided to do some spring cleaning and actually forced myself out of the house today.
19 apr 21 av medlem: SofieRuiz
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SofieRuiz 's vikthistorik
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