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Thursday :)
Back to my regular routine.
Exercise: 45 min elliptical 3.2 miles, 45 min weight lifting lower body
Vitamins: No
Rosacea: 1 = mild flare - No new spots, more healing, no trigger foods eaten, used Prosacea
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76,4 kg
Tappat hittills: 5,3 kg.
Kvarvarande: 10,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 februari 2011:
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1170 kcal
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Fett: 27,43g | Prot: 50,88g | Kolh.: 193,11g.
Frukost: Organic Fat Free Milk, Organic Whole Milk, banana, Coffee, Oatmeal. Lunch: Wholesome Fruit & Nuts, mandarin oranges. Middag: spaghetti, Tomato and Basil Pasta Sauce, Ground Turkey, Organic Mixed Vegetables. Snacks/Annat: lemon for water, apple crumb pie, baby carrots. mer...
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3505 kcal
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Träning:
Hushållsarbete - 6 timmar, Eliptical - 45 minuter, Vila - 2 timmar, Skrivbordsarbete - 4 timmar, Sömn - 8 timmar, Weight Lifting Lower Body (Low Intensity) - 45 minuter, Stående - 2 timmar, Körning - 30 minuter. mer...
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stadig vikt
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