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A bunch of us had a tamale making party over the weekend and I am surprised that the scale doesn't reflect how much "tasting" occurred. Still not smoking at all, and feeling pretty good, so hoping to see some positive results in the next few weeks before I have a mini vacation at the end of this month.
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88,5 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 11,3 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 06 januari 2014:
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1158 kcal
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Fett: 31,25g | Prot: 44,10g | Kolh.: 171,41g.
Frukost: International Delight French Vanilla Coffee Creamer, Coffee, Nuevo Grille Shredded Beef Tamales. Lunch: Bolthouse Farms Multi-V Goodness. Middag: Tamale with Meat. Snacks/Annat: Bolthouse Farms 100% Carrot Juice, Yopa Yogurt. mer...
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2867 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 20 minuter, Löpning (Joggning) - 8 Km/H - 20 minuter, Sömn - 8 timmar, Vila - 7 timmar och 20 minuter, Skrivbordsarbete - 8 timmar. mer...
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stadig vikt
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