|
I had a great workout today jogging. I jogged for 15 minutes again today. I started doing daily stretches this week too. I'll even start before I workout now. I went over on my carbs today, but I had done extra to try to get the calories burned as much as possible on that. I added in and and leg workouts today.
|
142,6 kg
Tappat hittills: 15,2 kg.
Kvarvarande: 70,0 kg.
Kosten följs: Ganska bra.
|
Ökar 1,9 kg per vecka
|