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Weight down a bit and doing well. Beautiful day outside today - hoping to spend as much time outside today as possible!
-- Brett
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93,4 kg
Tappat hittills: 45,4 kg.
Kvarvarande: 14,1 kg.
Kosten följs: Ganska bra.
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1835 kcal
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Fett: 119,15g | Prot: 153,84g | Kolh.: 60,04g.
Frukost: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Kirkland Signature Roast Beef, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad. Middag: Hidden Valley Ranch, Baby Spinach, Folios Cheddar Cheese Wrap, French's Classic Yellow Mustard, Cucumber (with Peel), Sous Vide Sliced Grass-Fed Beef Sirloin. Snacks/Annat: Enlightened Butter Pecan Keto Ice Cream, Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mer...
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Tappar 1,9 kg per vecka
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