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Spouses birthday, sons birthday and my birthday 3 days in a row, yes overate...ouch
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101,8 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 8,8 kg.
Kosten följs: Ganska bra.
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1175 kcal
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Fett: 31,05g | Prot: 42,74g | Kolh.: 170,62g.
Frukost: Bananas , Quaker Quick Oats (3-5 Min). Lunch: Premium Plus Soda Crackers, Tomato Soup, Apples . Middag: Mixed Salad Greens, Swiss Chalet 1/3 Rack BBQ Ribs, Swiss Chalet Quarter Chicken (White Meat with Skin), Swiss Chalet French Fries. Snacks/Annat: Vodka, Orange Juice , Reko Italian Waffle Cookie (Vanilla). mer...
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2456 kcal
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Träning:
Walking 3000 steps - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 3,2 kg per vecka
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