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day 1. Heaviest i've ever weighed. I'm really disappointed to see that number. i must/will commit to this. I've decided that this is my year. I need to remember what i want more. the food or to be slim.
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93,9 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 39,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 januari 2014:
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804 kcal
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Fett: 18,83g | Prot: 68,21g | Kolh.: 91,20g.
Frukost: Vanilla Shake. Lunch: Chocolate Flavour Shake. Middag: Chicken Thigh (Skin Not Eaten), Lettuce, Baby Carrots, Celery, Cherry Tomatoes, Mixed Seeds, Cucumber (with Peel), Grapes. Snacks/Annat: Herbal Tea (Other Than Chamomile, Brewed), Tap Water. mer...
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Tappar 0,3 kg per vecka
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