Sparad invägning (inga dagboksinlägg) för 06 januari 2014
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98,3 kg
Tappat hittills: 55,9 kg.
Kvarvarande: 16,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 januari 2014:
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692 kcal
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Fett: 22,03g | Prot: 73,82g | Kolh.: 46,32g.
Frukost: Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Silk Pure Unsweetened Vanilla Almond Milk, Vitafusion MultiVites Gummy Vitamins, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO. Lunch: Syntrax Matrix 5.0 Cookies & Cream, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Silk Pure Almond Milk - Unsweetened Vanilla, Beef Stew. Middag: Marie Callender's Three Meat and Four Cheese Lasagna. mer...
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Tappar 1,6 kg per vecka
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 Kommentarer
Hey WTG, Rob!!! (You lost it and I found it... :)) Lol, ugh...I gotta get back on track!
06 jan 14 av medlem: Jassifras
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Hey, Jass! Ugh, I know how it is, my friend. Hey take a look at my latest post. I just put it up. I think it definitely applies to your comment! :D Keep smiling. We'll get there!
06 jan 14 av medlem: Rob.c.weiss
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Harumph.... no comment. :~)
06 jan 14 av medlem: ClassicRocker
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Hah, @Rocker!!! Hey, in fairness, you're WAYYY closer to goal AND LOOK GREAT! I'd kill to be in your shoes! (as long as they are a men's size 10 and half, triple-E... um, and maybe no heels). :D
06 jan 14 av medlem: Rob.c.weiss
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