Sparad invägning (inga dagboksinlägg) för 16 april 2021
|
86,9 kg
Tappat hittills: 7,4 kg.
Kvarvarande: 5,3 kg.
Kosten följs: 100%.
|
|
1097 kcal
|
Fett: 80,64g | Prot: 60,31g | Kolh.: 36,12g.
Frukost: Aunt Millie's 35 Calorie Whole Grain Bread, Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. Lunch: Trader Joe's Organic Creamy Peanut Butter, 90 Second Bread, Great Value Half & Half, Coffee, Coffee (Brewed From Grounds), Giant Food Half & Half. Middag: Bongards Pepperjack Cheese, Aunt Millie's 35 Calorie Whole Grain Bread, Great Value Shredded Mild Cheddar Cheese, Cooked Cauliflower (from Fresh), Cub Foods Ground Beef (93% Lean / 7% Fat), Giant Food Half & Half, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. Snacks/Annat: Hellmann's Real Mayonnaise. mer...
|
Tappar 1,5 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
missybrubaker 's vikthistorik
|