Sparad invägning (inga dagboksinlägg) för 16 april 2021
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92,1 kg
Tappat hittills: 14,6 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
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2019 kcal
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Fett: 71,61g | Prot: 134,45g | Kolh.: 204,98g.
Frukost: Reddi-wip Fat Free Dairy Whipped Topping, Bananas , Heinz Ketchup No Sugar Added, Egg White, Kirkland Signature Extra Lean Sliced Ham, Kraft Velveeta Cheese Slices, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Half and Half Cream, Espresso Coffee, Equal Exchange Baking Cocoa. Lunch: Reddi-wip Fat Free Dairy Whipped Topping, Bananas , Publix Swiss Cheese Slices, Shop 'n Save Hamburger Dill Pickle Chips, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Kirkland Signature Extra Lean Sliced Ham. Middag: Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Fresh Express Shredded Carrots, Newman's Own Lite Italian Dressing, White Table Wine , Chili. Snacks/Annat: Kraft Cool Whip Sugar Free, Halo Top Creamery Caramel Macchiato Ice Cream, White Table Wine , Hershey's Whoppers Malted Milk Balls, Kirkland Signature Extra Lean Sliced Ham, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kirkland Signature Chewy Protein Bar. mer...
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3292 kcal
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Träning:
My Roadwork - 42 minuter, Home refurbishment - 1 timme och 22 minuter, Bike Training - 1 timme och 8 minuter, Vila - 12 timmar och 48 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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