Sparad invägning (inga dagboksinlägg) för 16 april 2021
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99,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4154 kcal
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Fett: 93,26g | Prot: 316,89g | Kolh.: 522,09g.
Frukost: Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Bananas, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter. Lunch: Rivalus Rival Whey - Vanilla, Gatorade Glacier Freeze Powder, Thomas' Plain Bagel, Smucker's Strawberry Jam, Apples. Middag: Kroger Ground Beef Sirloin, Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins. mer...
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Tappar 3,8 kg per vecka
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