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I don’t have any more Premier protein shake. I went to Walmart and got three cases. I got three case of Poland spring water and both for my diet I have to start tomorrow until the day of my surgery and two weeks after my surgery
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96,3 kg
Tappat hittills: 4,9 kg.
Kvarvarande: 12,3 kg.
Kosten följs: Ganska bra.
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399 kcal
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Fett: 17,06g | Prot: 49,78g | Kolh.: 10,93g.
Frukost: Hard-Boiled Egg . Lunch: Babybel Mini Mozzarella. Middag: Great Value Fully Cooked Grilled Chicken Breast Fillets, Broccoli . Snacks/Annat: Lipton Naturally Decaffeinated Tea Bags, Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Poland Spring Water (Bottle). mer...
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stadig vikt
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