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I weighed myself this morning: 166.8
I ate a Kashi granola bar and went to the gym. I dropped a whole minute off my mile! 11 minute mile! :)
Drank 32 oz water before I weighed myself again on a whim...
166.2
?
Most likely, that was a net loss from water sweated out at the gym. But it was really nice to see the number drop!
I'm weighing myself again tomorrow morning. Just to see.
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75,4 kg
Tappat hittills: 0,4 kg.
Kvarvarande: 11,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 januari 2014:
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1640 kcal
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Fett: 66,71g | Prot: 110,84g | Kolh.: 135,08g.
Frukost: Kashi Chewy Granola Bars - Trail Mix. Lunch: Moe's Close Talker Streaker Salad - Chicken (with black beans, romaine lettuce, guacamole, pico de gallo, fresh jalapenos, cilantro, and black olives), Moe's Southwest Grill Tomatillo Salsa. Middag: Roasted Broiled or Baked Chicken Breast, Taco Bell Bold & Creamy Chipotle Sauce, Spinach, Mission Jalapeno Cheddar Wraps. Snacks/Annat: Weight Watchers Double Chocolate Mousse Candy, Weight Watchers Peanut Butter Cups, Stella Artois Cidre. mer...
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2264 kcal
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Träning:
StairMaster (100 floors) - 22 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 10 minuter, Walking - 2.5/mph - 2 minuter, Running 5mph (jogging) - 11 minuter, Promenad (Måttlig) - 5 Km/H - 10 minuter, Sömn - 8 timmar, Vila - 15 timmar och 5 minuter. mer...
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Tappar 1,9 kg per vecka
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