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Holiday eating got away from me. Did heaps of walking but consumption of booze and constant snacking obviously added up.
Going to focus on small breakfast and lunch for next 2 weeks and no snacking after dinner except a cup of tea.
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72,8 kg
Tappat hittills: 7,5 kg.
Kvarvarande: 1,6 kg.
Kosten följs: Dåligt.
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Ökar 0,5 kg per vecka
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