Sparad invägning (inga dagboksinlägg) för 15 april 2021
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100,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3558 kcal
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Fett: 129,73g | Prot: 329,60g | Kolh.: 270,07g.
Frukost: Smucker's Natural Creamy Peanut Butter, Kerrygold Pure Irish Butter, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin. Lunch: Rivalus Rival Whey - Vanilla. Middag: Potatoes (Flesh, with Salt, Boiled), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Annat: Mahatma Jasmine Long Grain Rice, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Great Value Frozen Chopped Spinach. mer...
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Tappar 3,2 kg per vecka
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