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Weight holding pretty much steady and doing well. I have been enjoying the sunshine this week.
Be Happy!
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94,2 kg
Tappat hittills: 44,6 kg.
Kvarvarande: 14,8 kg.
Kosten följs: Ganska bra.
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1791 kcal
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Fett: 118,08g | Prot: 146,92g | Kolh.: 60,70g.
Frukost: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad, Kirkland Signature Black Forest Ham. Middag: Hidden Valley Ranch, Baby Spinach, Folios Cheddar Cheese Wrap, French's Classic Yellow Mustard, Cucumber (with Peel), Grilled Chicken (Skin Not Eaten). Snacks/Annat: Enlightened Butter Pecan Keto Ice Cream, Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mer...
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stadig vikt
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