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Even though I weighed 141 when I got on the scale (goal weight is 139 lb max), my body felt smaller in the shower, this morning.
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64,0 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 0,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 januari 2014:
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1787 kcal
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Fett: 101,41g | Prot: 53,03g | Kolh.: 181,01g.
Frukost: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Bigelow Tea Green Tea, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Quaker 100% Whole Grain Oatmeal, Cinnamon, Great Value Raisins, Diamond of California Chopped Walnuts. Lunch: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Caesar Side Salad. Middag: Litehouse Foods Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Annat: El Monterey Beef & Bean Burritos, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Stacy's Pita Chip Company Simply Naked Pita Chips, Post Grape-Nuts Cereal, The Greek Gods Vanilla Honey Greek Yogurt. mer...
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1971 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme och 30 minuter, Shopping - 1 timme och 30 minuter, Vila - 13 timmar, Sömn - 8 timmar. mer...
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Ökar 1,6 kg per vecka
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