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Wednesday :)
Everyone is back to the daily grind!
Exercise: 45 min crossramp 3.8 miles, 45 min weight lifting upper body
Vitamins: No
Rosacea: 1 = mild flare - no new spots, no trigger foods eaten, used Prosacea
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76,4 kg
Tappat hittills: 5,3 kg.
Kvarvarande: 10,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 februari 2011:
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1400 kcal
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Fett: 29,27g | Prot: 88,96g | Kolh.: 208,25g.
Frukost: Organic Fat Free Milk, Organic Whole Milk, banana, Coffee. Lunch: yogurt, skinless boneless chicken breast. Middag: Ground Turkey, Tomato and Basil Pasta Sauce, spaghetti. Snacks/Annat: Wholesome Fruit & Nuts, mandarin oranges, lemon for water. mer...
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3425 kcal
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Träning:
Crossramp - 45 minuter, Stående - 2 timmar, Vila - 2 timmar, Skrivbordsarbete - 5 timmar, Sömn - 8 timmar, Weight Lifting Upper Body (Low Intensity) - 45 minuter, Hushållsarbete - 5 timmar, Körning - 30 minuter. mer...
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stadig vikt
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