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Well, so far so good, the excess water weight is coming off already, and the old habits are coming back quickly. The dogs and I walked 3 miles yesterday, in 39 degree weather, over thick sand trails...was quite a workout, but felt good after.
Now for the weekend...I always slip up a little on weekends, but with the weight gain from the holidays, so slips ups allowed this weekend. :) I'm taking a mini vacation, which just means I'm cooking extremely simply partially prepared meals for the next few days, to chill a bit after the heavy holiday schedule...so if I can drop a few pounds while NOT cooking my "good foods", next week should be even better for losing, when I get back to normal.
My biggest problem is scaling back my portions on dinner (I'm great during the day) AND limiting my pretzel (BAD carb! lol) intake at night. One serving and I'm fine, it doesn't interfere with my weight loss as long as I don't go over my daily caloric intake. Sooo, just have to watch those portion sizes and NOT think that extra helping of pretzels at night is ok! Eh, I can do this, I know that, it's actually DOING it that can be a real PITA. lol
Hope everyone is having a great, OP (on plan) weekend.
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85,1 kg
Tappat hittills: 1,1 kg.
Kvarvarande: 5,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 januari 2014:
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776 kcal
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Fett: 23,09g | Prot: 54,82g | Kolh.: 87,47g.
Frukost: Reddi-wip Fat Free Dairy Whipped Topping, Bananas, Strawberries, Lipton Black Tea Bags, Water, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Water, Chocolate Chip Cookie, Ham (Center Slice, Country-Style, Lean Only, Cured), Sargento Reduced Fat Swiss Cheese Slices, Thomas' Bagel Thins - Everything. mer...
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2756 kcal
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Träning:
Sittande - 3 timmar och 30 minuter, Vandring - 1 timme och 15 minuter, Vila - 11 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Tappar 7,6 kg per vecka
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