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Cleared lots of snow midday and the 4 loads of laundry, up and down the stairs, basement to main floor. Also some stretching.
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77,1 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 20,0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 01 februari 2011:
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1416 kcal
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Fett: 81,28g | Prot: 52,32g | Kolh.: 115,91g.
Frukost: Organic Wildflower Honey, Yerba Mate, Light Cream 1 Tbsp, Tea (Red Rose), VCO 1 Tbsp, Coconut Flour 2 Tbsp, Egglands Best Lg Egg, pecan 1/6 Cup, Banana. Lunch: Green Tea, Peanut Butter Cookie Dough, Tea (Red Rose), Light Cream 1 Tbsp. Middag: Chicken Thigh cutlets (cooked, Boneless, Skinless), Organic Texmati Brown Rice Long Grain American Basmati, organic chicken broth, Celery, Carrots. Snacks/Annat: Light Cream 1 Tbsp, Tea (Red Rose), Green Tea. mer...
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2462 kcal
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Träning:
Up & Down Stairs Doing Laundry - 1 timme, Stretching (Yoga) - 20 minuter, Snöskottning - 1 timme, Vila - 13 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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