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FFS....scale said 55.5kg yesterday . Oh well, 200g is better than nothing 🤷
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55,9 kg
Tappat hittills: 7,6 kg.
Kvarvarande: 7,9 kg.
Kosten följs: Ganska bra.
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1479 kcal
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Fett: 65,01g | Prot: 84,93g | Kolh.: 137,98g.
Frukost: Hummus , Sasko Low Gi Wholewheat Brown Bread, Banana Pancakes, Coffee with Skim Milk. Lunch: Simonsberg Feta with Herbs, Grated Cheddar Cheese, Smoked or Cured Ham, Whole Wheat Tortilla, Pasta Salad. Middag: Chicken Drumstick Meat and Skin , Butternut Pumpkin, Creamed Spinach, Brussels Sprouts . Snacks/Annat: Green Tea, Tea with Milk and Sugar. mer...
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Tappar 0,2 kg per vecka
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