|
Technically I started on the 2nd but didn't get in here to change dates till today. I'm really kicking myself in the rear for going off plan!
|
146,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 44,5 kg.
Kosten följs: Ej tillgängligt.
|
Visa kostkalendern, 03 januari 2014:
|
2099 kcal
|
Fett: 122,89g | Prot: 111,61g | Kolh.: 154,60g.
Frukost: Hershey's Chocolate Syrup, Califia Farms Cafe Latte Iced Coffee Almond Milk, So Delicious Coconut Milk Unsweetened, MRM Metabolic Whey. Lunch: Trader Joe's Baby Carrots, Trader Joe's Celery Hearts, Rising Sun Farms Gorgonzola Cheese Torta. Middag: The Greek Gods Traditional Plain Greek Yogurt, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Ground Beef (85% Lean / 15% Fat). Snacks/Annat: So Delicious Coconut Milk Unsweetened Vanilla, Califia Farms Cafe Latte Iced Coffee Almond Milk, MRM Metabolic Whey, alive & radiant veggie crunch. mer...
|
|
3838 kcal
|
Träning:
Shopping - 20 minuter, Hushållsarbete - 45 minuter, Körning - 18 minuter, Vila - 14 timmar och 37 minuter, Sömn - 8 timmar. mer...
|
|
 Kommentarer
A lot of us did but welcome back and here's to a fabulous thinner New Year for all of us! :)
03 jan 14 av medlem: Mom2Boxers
|
Don't kick yourself, just know your welcome back and get back to your plan. We're rooting for you!
03 jan 14 av medlem: mrsmole
|
Welcome back Myree. Don't get down on yourself, just focus on what's in front of you today.
10 jan 14 av medlem: Sandy701
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|