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man. had a bad weekend. went out of town and had to eat out a lot. I still don't think it's possible to have gained 5lbs over 2 or 3 days. I am sure this is a lot of water weight but I hope it comes off over the next few days because it is upsetting.
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80,5 kg
Tappat hittills: 27,9 kg.
Kvarvarande: 7,9 kg.
Kosten följs: Ganska bra.
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995 kcal
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Fett: 42,59g | Prot: 32,40g | Kolh.: 113,88g.
Frukost: Jimmy Dean Sausage & Gravy Breakfast Bowl. Lunch: Pagoda Express White Meat Chicken Egg Rolls. Middag: Lean Cuisine Marketplace Butternut Squash Ravioli. Snacks/Annat: Skinny Pop White Cheddar Popcorn (18g), Peanut Butter, Toasted Whole Wheat Bread. mer...
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Ökar 5,3 kg per vecka
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