|
Still moving in wrong direction (likely my body readjusting to getting up at 6am in the morning again after time off work). Anyhow overall doing well. Gym was a lot quieter than I expected today -- guess the real crowds will start next week.
Be Happy!
|
75,3 kg
Tappat hittills: 63,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 03 januari 2014:
|
1891 kcal
|
Fett: 101,74g | Prot: 187,57g | Kolh.: 95,05g.
Frukost: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Pork, Oyster Sauce, Mushrooms, Chinese Broccoli (Cooked), Chicken Thigh (Skin Not Eaten). Middag: Oyster Sauce, Chicken Thigh (Skin Not Eaten), Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Kroger Carbmaster Spiced Pear Yogurt. Snacks/Annat: Cottage Cheese, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Pistachio Nuts. mer...
|
|
2788 kcal
|
Träning:
Körning - 20 minuter, Springa - 10 Km/H - 31 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Promenad (Rask) - 6.5 Km/H - 4 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
|
Ökar 1,3 kg per vecka
|