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Glucose 99
BP 121/79 P 80
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82,7 kg
Tappat hittills: 15,2 kg.
Kvarvarande: 12,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 januari 2014:
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2064 kcal
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Fett: 142,88g | Prot: 112,95g | Kolh.: 7,08g.
Frukost: Kraft Natural Mozzarella String Cheese, GNC Ultra Omega Krill Oil, HEB Heavy Whipping Cream, coconut oil, coffee. Lunch: Sausage V&V, Hillshire Farm Beef Lit'l Smokies, Bacon, Cream Cheese, Jalapeno Peppers, Beef Steak. Middag: Genuine Steak House Brand Beef Ribeye Steak. Snacks/Annat: Canadian Club Whiskey, Cracker Barrel Sharp Cheddar Cheese. mer...
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2748 kcal
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Träning:
Vila - 6 timmar och 30 minuter, Promenad (Rask) - 6.5 Km/H - 30 minuter, Körning - 1 timme och 45 minuter, Sömn - 6 timmar och 45 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Hushållsarbete - 1 timme. mer...
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stadig vikt
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 Kommentarer
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Thanks guys! My BP would have been lower if is wasnt for an already grounded 16 year old step daughter who left every light on in the house and all the kitchen cabinets open last night. How many times do you have to tell them? Arggggggg! :)
03 jan 14 av medlem: bigbassbrent
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LOL --- only 99 w/the cabinets and lights? Mine would have been triple digits! You are doing well!
03 jan 14 av medlem: FullaBella
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Wait - that was glucose... yeah, still woulda been triple... after spazzing out on my cabinet door & wasted utility lecture I'd probably have dived into the chocolate.
03 jan 14 av medlem: FullaBella
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LOL, that gave me a chuckle. I put up with a lot more than this. Step children can be quite a challenge. 2 more years.... not that im counting. ;)
03 jan 14 av medlem: bigbassbrent
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bigbassbrent 's vikthistorik
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