Sparad invägning (inga dagboksinlägg) för 11 april 2021
|
108,4 kg
Tappat hittills: 26,3 kg.
Kvarvarande: 33,6 kg.
Kosten följs: Ganska bra.
|
|
2935 kcal
|
Fett: 117,09g | Prot: 53,41g | Kolh.: 425,90g.
Frukost: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Progresso Balsamic Vinegar, Organic Girl Baby Spinach & Arugula, Starbucks Hazelnut Latte (Grande), Oatly Oat Milk, Dole Bananas. Lunch: Red Robin Campfire Mayo Dipping Sauce, Popeyes Chicken & Biscuits Blackened Ranch Sauce, Marketside Broccoli Cauliflower Medley, Heinz Ketchup Packet , Fanta Orange Soda (12 oz), Organic Girl Baby Spinach & Arugula, Progresso Balsamic Vinegar, SeaPak Boom Boom Shrimp, Schwan's Crispy Taters. Middag: Napa Valley Naturals Organic Balsamic Vinegar, Organic Girl Baby Spinach & Arugula. Snacks/Annat: Marketside Iced Lemon Cake, Kellogg's Pop-Tarts Frosted - Strawberry, Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Magnum Non-Dairy Sea Salt Caramel Frozen Dessert, Reese's Peanut Butter Cups Mallow-Top . mer...
|
Tappar 1,6 kg per vecka
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
jeannieselby 's vikthistorik
|