Sparad invägning (inga dagboksinlägg) för 11 april 2021
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101,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4420 kcal
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Fett: 86,00g | Prot: 336,81g | Kolh.: 583,86g.
Frukost: Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Bananas, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter. Lunch: Simply Orange 100% Pure Orange Juice, Rivalus Rival Whey - Vanilla, Gatorade Glacier Freeze Powder, Thomas' Plain Bagel, Simply Nature Unsweetened Apple Sauce, Smucker's Strawberry Jam. Middag: Laura's Lean Beef 96% Lean Ground Beef. Snacks/Annat: Great Value Frozen Chopped Spinach, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice. mer...
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Ökar 8,9 kg per vecka
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